Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. At this time of year we also need less dense, high-energy food because we get so much energy from being outside in the fresh air and sunshine. There is no better season than summer to have fun creating your own fresh, tasty, creative salad combinations. By simply tossing together several of your favorite raw veggies, naked or with a light dressing, you have a perfect meal for a hot summer’s day. Read on for salad tips and recipes!
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It's the longest day of the year! Well, in the Northern Hemisphere anyway. The summer solstice is a time to celebrate the light in our lives. And what better way to celebrate than trying something new? Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless energy, making you feel like it’s possible to achieve all your desires and dreams. Why not harness this energy, ride the wave of summer and try something new?
Creamy Cauliflower Sauce Meatless Monday has taken off in the US - encouraging people to spend (at least) one day a week without eating meat. I'm compiling some of my favorite recipes to share at the end of the week and would love to add your favorites to the list as well. Post the recipe (or link) as a comment, e-mail me, or share on Facebook or Twitter to have your favorite recipe included. I'll compile the list by the end of the week so anyone interested in trying out meatless monday can get ideas and pick up the necessary ingredients over the weekend. Happy Monday! Every time I make Almond Milk (I'll post the recipe as soon as I perfect it!) I use the crushed almonds to make granola. Sometimes it comes out great, other times not so much. This time was a success! To mix it up a little, I added the ancient grain Kamut - the "Great-Grandfather of Grains" - along with oats for a richer base. This ancient grain inspired the name of the recipe and adds additional fiber, potassium, iron, thiamin, niacin, riboflavin, and other nutrients to the granola. The coconut, flax seeds, chia seeds, and sunflower seeds add healthy fats (especially omega 3s from the flax and chia), protein, and fiber to jump start your day and provide lasting satiety throughout the morning. The forecast predicts a rainy weekend here in the DC area so the perfect time to turn on the oven and make a tasty breakfast treat. for the week ahead.
Directions:
1. Preheat the oven to 275 degrees. 2. Mix oats, kamut, coconut, almonds, sunflower seeds, chia seeds, and flax seeds in a large bowl. 3. Mix maple syrup, water, and coconut oil in a small bowl. 4. Pour the wet ingredients over the dry mixture and stir to combine well. 5. Spread the mixture on two baking sheets (you can use parchment paper or Silpats to prevent sticking) 6. Bake for 45 minutes, stir, and then bake for an additional 20-30 until golden brown. 7. Let cool completely then store in an air tight container. |
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