Directions:
1. Bring oats and water to simmer over medium heat and cook for about 5 minutes, or until the oats have absorbed all of the water. 2. Pour the oats into a bowl and top with flax seed, sunflower seed, and cinnamon. 3. Drizzle with maple syrup (if desired) and enjoy!
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Directions:
1. Place garbanzo beans in a blender or food processor and process until well blended. 2. Add garlic, lemon juice, tahini, olive oil, cilantro, and sea salt to processor, blend until smooth. 3. Add 1 tablespoon of water at a time, until you reach your desired consistency. Enjoy! This salad is everything I love about spring – crisp, tender asparagus; the first juicy vibrant tomatoes of the season, creamy pasture-raised goat cheese, and a light dressing featuring sweet local honey. A satisfying crunch from toasted hazelnuts brings it all together.
In each recipe I create, I choose ingredients that are good for you, people, and the planet. I believe that we have the power to support our bodies, strengthen our communities, and live our commitment to the environment through what we buy, where we make each purchase, and how we prepare and enjoy each meal. This salad was inspired by last weekend’s stroll through the Takoma Park Farmer’s Market and a quick trip to the TPSS Co-op. I encourage you to make this salad a local adventure – seek out your local farmer’s market for the asparagus, tomatoes, goat cheese and honey. Support a food cooperative or independent grocery store for the hazelnuts and other dressing ingredients. Each dollar you spend is a vote for the kind of world that you want to live in. Not sure where to start? Visit Local Harvest to find markets, farms, and co-ops near you. Spring veggies are here! I'm thrilled. Our CSA - Community Supported Agriculture - program started this week and I picked up cilantro, shiitake mushrooms, tomatoes, fresh greens, and a few fruit and vegetable plants to add to our growing garden. Almost everything went into this fresh veggie bowl that's packed with nutrients, fiber, and flavor! The cilantro-spiced millet is a real treat that keeps this meal light - perfect for a warm spring evening.
Read on for the recipe.
Read on for the recipe.
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